Join Randelle Lusk for a transformative four-part Rare Method workshop series where we explore the body's natural responses to threat through the lens of Somatic Experiencing (SE) therapy. SE principles teach us that past experiences and stress can become trapped in our bodies, influencing our behaviours and reactions. By cultivating somatic awareness, we can begin to unravel these patterns, cultivate greater resilience, and transform our responses to perceived threats.
In each workshop, we will delve into one of the four primary threat responses: fight, flight, freeze, and fawn. These responses are deeply ingrained in our biology and can profoundly impact our well-being. Through a blend of Rare Method somatic techniques, facilitated inquiry and group discussion, we will learn to recognize the signs of each response in our bodies and develop strategies to regulate them.
Whether you are seeking to heal from past experiences, looking to reclaim a sense of safety in your body, wanting to manage stress more effectively, or are simply curious about the intersection of psychology and physiology, this workshop series offers practical tools and insights for personal growth, healing, and transformation. Join us as we embark on a journey of self-discovery and empowerment.
Booking Instructions:
You can join for the whole course for $250, or any of the 4 sessions you'd like on a drop-in basis for $65 per session. To sign up for single sessions hit "Book Now" then "Show All Dates" on the left side and then select which date you'd like to attend. Want to do more than one, repeat the above steps!
Don't hesitate to call Junction 9 with any questions at 403-474-9118.
Workshop Dates:
May 4th - Embodied Resilience, Part 1: Navigating the Fight Response with Somatic Awareness
June 1st - Embodied Resilience, Part 2: Navigating the Flight Response with Somatic Awareness
July 6th - Embodied Resilience, Part 3: Navigating the Freeze Response with Somatic Awareness
August 10th - Embodied Resilience, Part 4: Navigating the Fawn Response with Somatic Awareness