Thursday, April 18 at 715pm – Rare Complete Class + Journaling

In this Rare Method class you’ll explore repetitive movement from the subtle to the substantive, be guided through somatic release, therapeutic movements and cathartic expression. Intentionally linked to complete nervous system activation and deactivation cycles for releasing pent up emotion and energy and increasing your capacity not only for stress but for more aliveness in your life!

Sunday, April 20 at 930am – SomaFlow Class + Journaling

This style of Rare Method class will take you on a ride along the fluctuations of your nervous system using yoga flow at its foundation, layered with somatic practices, breathing techniques, potent pause and free-flow expression. Feel your way to freedom. 

Investment:

Pre-register: $40/class or bundle both for $70*

At the door: $50/class or $80 for bundle

*Early Registration BONUS: Purchase the bundle and receive a FREE month in the Rare Method Digital Studio. Offer limited to the first 10 enrolments.