The Method

RARE IS WHERE EXPANSION HAPPENS

By touching base with the mindbody regularly, we deepen the connection with ourselves and learn to decode the messages within. Refining our mindset, behaviours and decisions. Here we come back to the knowing part of ourselves – the part of us that is grounded in who we are, from the inside out.

  • Start by shifting your attention from your mind to your body.

    We begin with a practice that takes attention away from our thoughts and returns our awareness to our bodies through somatic scanning. By settling into the sensations of our current state, we open the communication line between the mind and body and begin to regulate the nervous system. Feeling for sensations gives us clues for where emotional and physical energy is being stored.

  • Begin to assess your felt sensations and identify their messages.

    Our sensations can manifest as tension, contraction, pain, buzzing and other felt experiences. As these sensations are identified, we can begin to ask the body what it’s been holding, what it needs, what it’s trying to alert us to, and how the energy and emotion it’s storing can be acknowledged, processed and released. This is how we learn to reclaim our emotional, physical and psychological state.

  • Learn to address your needs through energetically tailored applications.

    Now that the body has verified its needs, we can prompt shifts through physical and energetic applications. It’s here that we attend to the nervous system by discharging or recharging the current energy, and encourage new and nourishing sensations to flood the body and mind. Over time this coping process also helps us to strengthen our stress tolerance and increase our range of resilience.

  • Become embodied and ignite your inner authority for greater alignment.

    Once emotional and physical charges are renegotiated in the body and the nervous system is regulated, brainwaves are slowed and the mind is left clearer and more attuned. By pausing in this moment we train the brain to associate this state of being as a touchstone to return to. Here we are more present, accessing the subconscious and In-Sourcing deeper messages from our inner authority, intuition and wisdom. Reflection through a journaling practice helps us continue to attend to our patterns by recognizing and deconditioning our behaviors, motivations and pseudo-beliefs. This cultivates autonomy, discernment, and creativity and assists us in reframing our thoughts and actions for a new, realigned way forward.

SHIFT YOUR STATE —

Feeling charged by the past or present? The energy of the mind and body can flip between over-stimulated to paralysis causing disconnection and a dysregulated nervous system.

Rare Method offers you the choice of moment, meditation, breathwork or reflection so you can give the moment what it needs – to shift or flow with your current state.

This awareness helps to regulate the nervous system creating embodiment and reconnection. Here, you will become In-Sourced. Clearing the path for pattern discernment and genuine presence.

FROM FLAT

TO ALL THAT

FROM QUEAZY

TO EASY

FROM OUTSOURCED

TO IN—SOURCED

FROM GO GO GO

TO FLOW

FOUNDERS STORY

ORIGIN OF RARE

Rare Method was born out of necessity when faced with the most difficult experience of my life. I tried, at first, to hide in familiar patterns and numbing behaviours, but soon realised I had a critical choice to make: to check-out and miss it all, or check-in and feel it all, fully embrace a moment I’d never get back. Embracing presence, especially when in pain, is not an easy choice; it asks for discernment and commitment, making it the hard choice –– the RARE choice.

With Rare Method, my mission is to share the practices and methods that allowed me to meet myself in the moment, navigating the ever-shifting landscape of my emotional and energetic states. I aim to guide you back to your most authentic and attuned self, because it is here where our true and rare essence exists. This is where presence is our super-power, and where our freedom awaits. Access the sanctuary of your soul and liberate the super-power of your presence. Life awaits you, let’s shift together.

BECOME IN—SOURCED

Embrace your Humanness

Welcome It All


Trust your Inner-Authority

Realize your Limitlessness

WE ARE ALL RARE

To be rare is to be your raw, authentic self—unbaked by the world you’re in.