In honour of Mental Health Awareness month join us at Junction 9 Yoga + Pilates for a beautiful offering from Randelle Lusk to help support Canadian Mental Health Association - Calgary Region.
Join Randelle Lusk in a Rare Method signature class called SomaFlow. Built on the foundation of flow yoga, this class will guide you through the fluctuations of your nervous system using therapeutic somatic practices, dynamic breath, free flow expression and potent pause for self-inquiry. Release stuck and stored emotions from your body and begin feeling yourself again.
100% of profits from this class will be donated to the CMHA, we ask for a minimum donation of $15. This year's theme is healing through compassion and the importance of showing compassion for not only others, but for yourself.
For more information on CMHA, read below:
It is Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) mission to be a leader in reducing the impact of mental illness and addiction in community. For more than 65 years, we have provided a person and family-centred integrated service model focused on early intervention and prevention of a mental health or substance use concern that delivers a measurable increase in community resiliency. Our long-standing belief is that recovery is possible. Our recovery model focuses on wellness by shifting the emphasis from a narrow, limiting view of a diagnosis, towards empowering individuals, building their strengths, resiliency and hope for a meaningful life. This recovery is demonstrated in the advancement of Peer Support where individuals with personal experience of a mental health or substance use concern are trained to support others through shared understanding and hope.
We believe that we have an obligation and duty to provide a platform for advocacy and leadership in the community. We have a proven ability to engage, help organize, empower and support the community in building the capacity to understand and support those living with mental health and substance use challenges.