A four part Rare Method work shop series exploring the threat responses: fight, flight, freeze and fawn from a somatic lens for nervous system awareness and health.

Workshop Dates:

May 4th - Embodied Resilience, Part 1: Navigating the Fight Response with Somatic Awareness

June 1st - Embodied Resilience, Part 2: Navigating the Flight Response with Somatic Awareness

July 6th - Embodied Resilience, Part 3: Navigating the Freeze Response with Somatic Awareness

August 10th - Embodied Resilience, Part 4: Navigating the Fawn Response with Somatic Awareness