In—Person Classes
MEET YOURSELF IN THE MOMENT
To get rare is to meet yourself where you’re at — You. Here. Now.
WEEKLY DROP-IN CLASSES — CALGARY
E—MOTION TO E—MBODIED
Move
A range of intensities and styles: yoga, Rare Complete ™, Theramoves and more!
Breath
Breathing practices adapted from traditional techniques
Guided meditations for relaxation, neuro-health, self-reflection and
more
Meditate
Reflect
Writing prompts for Self-inquiry and personal expansion
Calgary Shift Studio
New Space! Join Rare Method Founder, Randelle Lusk for weekly Rare Method somatic-informed drop-in classes at the Alexandra Society in Inglewood, Calgary.
Think flow yoga infused with therapeutic movement, cathartic release, powerful breath work and intentional inquiry designed to help you reconnect with your body, recalibrate your state and embody your true and unique existence.