RARE IS WHERE GROWTH HAPPENS
By touching base with the mindbody regularly, we deepen the connection with ourselves and learn to decode the messages within. Refining our mindset, behaviours and decisions. Here we come back to the knowing part of ourselves – the part of us that is grounded in who we are, from the inside out.
SHIFT YOUR STATE —
Feeling charged by the past or present? The energy of the mind and body can flip between over-stimulated to paralysis causing disconnection and a dysregulated nervous system.
Rare Method offers you the choice of moment, meditation, breathwork or reflection so you can give the moment what it needs – to shift or flow with your current state.
This awareness helps to regulate the nervous system creating embodiment and reconnection. Here, you will become In-Sourced. Clearing the path for pattern discernment and genuine presence.
Rare Method was born out of necessity when faced with the most difficult experience of my life – the illness and loss of my beloved dad. The emotional storm around and within me was volatile and often unbearable. I tried, at first, to run and hide but soon realized I didn’t want to miss a moment. I also realized I was needed, needed to actually show up as my fullest, most attuned and authentic self. Because that’s where I was most resourced and grounded – me, as myself.
WE ARE ALL RARE
To be rare is to be your raw, authentic self—unbaked by the world you’re in.
BE PART OF THE RARE—COMMUNITY