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Weeklong Intensive: A Somatic Journey to Liberated Living


  • Junction 9 Yoga + Pilates 919 9 Ave SE Calgary Canada (map)

Discover the transformative power of Rare Method™ in this immersive weeklong intensive, designed to reconnect you with your body, its innate wisdom, and the freedom of authentic self-expression. Over four mornings—Monday, Tuesday, Thursday, and Friday—you’ll engage in somatic-informed practices, each dedicated to exploring a distinct pathway for accessing, expressing, and releasing stuck energy and stored emotions.

Through supported guidance, intentional Rare Method™ somatic movement (set to a killer playlist), and prompted self-inquiry, you’ll uncover what it means to live from a place of liberation. Each session is crafted to leave you feeling more attuned to your body, with greater clarity and emotional balance, empowering you to commit to a deeper relationship with yourself.

What to Expect:

  • Somatic Practices: Powerful movement, breathwork and pause that facilitate release and renewal.

  • Emotional Exploration: Practices designed to intentionally access and express held emotions.

  • Intentional Living: Journal prompts for integrating body wisdom into everyday life.

This experience is for anyone ready to explore the transformative potential of somatic work and embody a freer, more aligned way of being.

Join us for four transformative mornings at Junction 9 Yoga + Pilates to RECONNECT with your body, AUDIT stored emotions and energy, RECALIBRATE your state, and EMBODY a liberated, aligned way of living.

Dates & Times: Feb 3, 4, 6 & 7; 730am to 845am (no class Wednesday)

Full Intensive Fees: $86 (Junction 9 members received a 10% discount at checkout)

Single Drop-in: $24

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February 1

Somatics Training - Calgary

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February 15

Sweat for a Cause: Heartbeats for Hope