In—Person Classes
MEET YOURSELF IN THE MOMENT
To get rare is to meet yourself where you’re at — You. Here. Now.
WEEKLY DROP-IN CLASSES — CALGARY
E—MOTION TO E—MBODIED
Move
A range of intensities and styles: yoga, Rare Complete ™, Theramoves and more!
Breath
Breathing practices adapted from traditional techniques
Guided meditations for relaxation, neuro-health, self-reflection and
more
Meditate
Reflect
Writing prompts for Self-inquiry and personal expansion
Calgary Shift Studio
We are currently exploring new ways to offer Rare Method class in and around Calgary. If you have a space in mind, or if you’d like Rare Method classes at your event, contact us!