Meet yourself in the moment.

Somatic-informed mind, movement, breath & self-evolution practices for emotional regulation and nervous system transformation.

KNOW YOURSELF — BE YOURSELF

Intentional travel rooted in somatic movement and nervous system care.

Private + public movement, meditation, breathwork + self-inquiry classes for nervous system regulation + transformation.

Personalized nervous system support to process stress and trauma, build capacity, and respond to life with greater steadiness and resilience.

Collabs + Partners

What people are saying

“The Method is intuitive, responsive and so so thoughtfully made. Randelle echoes these qualities while staying the realest of real. She's like gravity – she pulls you right in.”
— Tanya
“Liberating. Freeing. Supportive. Safe. Grounded. Reliable. Home.”
— Jess
“Rare Method came into my life while I was processing resentment, loss and guilt [ heavy ones ... ]. Through movement and reflection, I was able to experience my feelings without making them wrong + through expression, I was able to release them and find a lighter state of mind.”
— Mandy
“Embodiment is what I've found…to express what uniquely lives within me and to live by my own design.”
— Chervelle
“The combination of stillness, movement and philosophy…letting people come to where they need to be instead of forcing is really, really genuine.”
— Monique
“My practice is a continual reminder that I'm here for myself… The best that I can do for anyone else is take care of me first.”
— Camia